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Don Saladino’s At-Home Kettlebell Workout

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You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for your fitness routine....

Everything You Need to Know About HIIT

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 It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe....

How to Trap-Bar Deadlift with Proper Form (with a Free 12-Week...

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Key Takeaways The trap-bar deadlift is one of the most underrated exercises you can do. It’s about as good as the barbell deadlift for...

Best Workout Routine for Skinny Guys to Build Muscle and Get...

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Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard,...

Train the Olympia Way: Shoulders

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You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the top of the...

The Ultimate Training Guide For Beginners and Starters

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The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they were just like...

Get the body of Adonis: Michael B. Jordan’s ‘Creed’ workout

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Creed is about stepping out of someone else’s shadow to create your own legacy. In the case of Michael B. Jordan, who plays Adonis Creed,...

The 6 Worst Things You Can Do For Bigger Biceps

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If you’re planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed. The last thing...

10 Common Squat Mistakes to Avoid

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If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy barbell squat hammers...

Recent Posts

What Women Need To Know About Losing Body Fat

What Women Need To Know About Losing Body Fat

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While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make...
A Simple and Accurate BMR Calculator (and How to Use It)

A Simple and Accurate BMR Calculator (and How to Use It)

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Just looking for an accurate BMR calculator and nothing else? Here ya go: The Legion BMR Calculator What unit would you like to use? How...
5 Surprising Health Benefits of Turkey

5 Surprising Health Benefits of Turkey

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Turkey is always the main course on everybody’s mind over the holidays, but did you know that in 2019, the National Turkey Federation...
Here’s the Best Diet Plan to Follow During the COVID-19 Quarantine

Here’s the Best Diet Plan to Follow During the COVID-19 Quarantine

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Key Takeaways If you follow a handful of effective dieting strategies, there’s no reason you have to gain weight during the quarantine. You might...

Tweak Your Carb Timing to Optimize Your Health and Physique

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Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re in need of a quick refresher, it...