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5 Common Quad Training Mistakes to Avoid

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If you train them with the intensity and time they deserve, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because...

Train the Olympia Way: Trap Muscles

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When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated...

6 Simple Quad Exercises for Explosive Leg Growth

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Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is...

7 Moves You Should Avoid in Your Arm Workouts

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It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along...

12 Ways To Gain Muscle Fast

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Building a dream body takes days, weeks, and months of persistent work in the gym and sticking to a clean diet. We can...

30 Exercises That Should Be in Your Workout Routine

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The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone at your gym...

7 Reasons You’re Not Getting Stronger

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Exercise is supposed to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave...

Three Exercises to Prime Your Upper Body for the Gym

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When we’re on a gym hiatus we need to take care of our upper body. Training posterior muscles such as our back, scapular...

6 Moves You Should Do Before Returning to the Gym

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Your gym routine may have been based around the squat rack, deadlift platform and heavy machinery for quite some time before gyms were...

The 10 Best Shoulder Exercises for Beginners

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So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place....

Recent Posts

Use Deadlifts To Increase Testosterone • SpotMeBro.com

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Struggling with your muscle gains? Then we recommend that you use the power of deadlifts to increase testosterone brah.  If a thick back and...

Should You Lift Weights Fast or Slow? The Quick and Dirty Guide

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Key Takeaways How fast you raise and lower weights when strength training is referred to as weightlifting tempo. While you can gain muscle and strength...
Best Over The Counter Weight Loss Pills • SpotMeBro.com

Best Over The Counter Weight Loss Pills • SpotMeBro.com

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Find out SpotMeBro’s best over the counter weight loss pills to ramp up your weight loss journey.So you’ve finally made the decision to...
10 Healthy Summer Superfoods For Your Diet

10 Healthy Summer Superfoods For Your Diet

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Summer is practically here, which means you need to start reeling in your diet. The best way to lose weight while boosting your...
Top 10 Testosterone Boosters for 2020

Top 10 Testosterone Boosters for 2020

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If the fountain of youth truly exists, there’s absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido...