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Back 2 Basics: The Deadlift

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If someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind for many people...

There’s ‘Zero Excuses’ to Skip This Core and Lower-Body Workout

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If you could use a new core and lower body workout routine and partner to help you get ready for summer, look no...

Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio...

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Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be done — and...

Ask Andy: “Why can’t I see my abs?”

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The question, “Why can’t I see my abs?” has been asked millions of times throughout the history of fitness. It is certainly one...

Back 2 Basics: When Should You Do Cardio

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Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar...

Military Monday: Try This ‘Fire for Effect’ Bodyweight-Only Workout

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Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you...

Top 5 Injury Prevention Tips for Outdoor Training

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See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of...

Back 2 Basics: Seated Dumbbell Press

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While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The...

Ask Andy: “How Can I Do Pulling Exercises At Home?”

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I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or...

Back to Basics: Wide-Grip Lat Pulldown

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Many of the greatest bodybuilders and physique athletes of all time used the wide grip lat pulldown as a staple in their back...

Recent Posts

What’s the Best Time of Day to Lift Weights? What 35 Studies Say

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Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several...

Should You Eat Fresh, Organic Produce Year Round?

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Ways to Enjoy Produce Year Round According to the 2015-2020 dietary guidelines for Americans, 90% of Americans don’t eat enough vegetables on a daily...
Top 10 Cutting Supplements For 2020

Top 10 Cutting Supplements For 2020

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The birds are chirping and the ice is melting, which can only mean one thing: it’s CUTTING SEASON.  Time to pull the covers...
Want to Lift Heavy Again? Follow These Tips to Train Your Body

Want to Lift Heavy Again? Follow These Tips to Train Your Body

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Many of us are probably thinking the same thing: When our gym reopens and we get under that barbell, the heavy weight we...
8 Best Supplements to Aid Muscles Growth and Joint Movement

8 Best Supplements to Aid Muscles Growth and Joint Movement

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Wear and tear is inevitable not only with age but lifiting. Placing heavy loads on your body, specifically your joints will trigger inflammation...