5 Common Quad Training Mistakes to Avoid
If you train them with the intensity and time they deserve, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because...
Train the Olympia Way: Trap Muscles
When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated...
6 Simple Quad Exercises for Explosive Leg Growth
Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is...
7 Moves You Should Avoid in Your Arm Workouts
It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along...
12 Ways To Gain Muscle Fast
Building a dream body takes days, weeks, and months of persistent work in the gym and sticking to a clean diet. We can...
30 Exercises That Should Be in Your Workout Routine
The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone at your gym...
7 Reasons You’re Not Getting Stronger
Exercise is supposed to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave...
Three Exercises to Prime Your Upper Body for the Gym
When we’re on a gym hiatus we need to take care of our upper body. Training posterior muscles such as our back, scapular...
6 Moves You Should Do Before Returning to the Gym
Your gym routine may have been based around the squat rack, deadlift platform and heavy machinery for quite some time before gyms were...
The 10 Best Shoulder Exercises for Beginners
So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place....
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