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10 Clean Holiday Treats Recipes Without Getting Fat

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The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but...

Fit for the Holidays: Nutrition

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Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will...

I Tried Chickpea-based Pizzas — Here’s What I Thought

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I was born and raised in New York City, a place that prides itself on its diversity, history, and the resilience of its...

Why You Should be Eating Organ Meats — and How to...

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Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of...

Zac Efron’s Baywatch Diet | 5% Body Fat In 12 Weeks

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It’s no secret that Zac Efron transformed from “I’ll have her home by 8” to “Even your wife calls me daddy”…The ex-high school...

The Best High-Protein Foods For Bodybuilding • SpotMeBro.com

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Intro to Bodybuilding NutritionBodybuilding nutrition isn’t exactly rocket science but it does require some thinking and thoughtful application in order to achieve your physique...

53 Muscle Building Recipe Substitutions

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Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king...

Best Bodybuilding Meals Recipes | Favorite Foods To Get Shredded

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Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would eat plan, boiled chicken...

Simple High Protein Vegetarian Diet For Muscle Gain • SpotMeBro.com

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In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way of eating. But...

10 Super Easy (and Delicious!) Spaghetti Squash Recipes

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Spaghetti squash is the perfect “clean” food. It’s highly nutritious, low in calories (only 31 per cup), and highly filling, and it can be...

Recent Posts

The Definitive Guide to Agmatine Sulfate Supplementation

The Definitive Guide to Agmatine Sulfate Supplementation

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Key Takeaways Agmatine is a neurotransmitter created in the body that’s been investigated as a treatment for numerous diseases and health disorders, including Alzheimer’s...

5 Healthy Seeds You Should Be Eating

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Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are...
9 Breakfast Ideas For Muscle Building • SpotMeBro.com

9 Breakfast Ideas For Muscle Building • SpotMeBro.com

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As legendary bodybuilder Vince Gironda once said, “bodybuilding is 80% nutrition.”And as breakfast is still the most important meal of the day (no...

Which Fasting Technique Is Right For You? • Spot Me Bro

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Intermittent fasting (IF) is a popular eating technique that sees you cycle between periods of eating and fasting. In short, it’s not really...