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10 Best Foods to Control Blood Sugar

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One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part of doing...

10 Clean Holiday Treats Recipes Without Getting Fat

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The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but...

Fit for the Holidays: Nutrition

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Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will...

I Tried Chickpea-based Pizzas — Here’s What I Thought

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I was born and raised in New York City, a place that prides itself on its diversity, history, and the resilience of its...

Why You Should be Eating Organ Meats — and How to...

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Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of...

Zac Efron’s Baywatch Diet | 5% Body Fat In 12 Weeks

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It’s no secret that Zac Efron transformed from “I’ll have her home by 8” to “Even your wife calls me daddy”…The ex-high school...

The Best High-Protein Foods For Bodybuilding • SpotMeBro.com

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Intro to Bodybuilding NutritionBodybuilding nutrition isn’t exactly rocket science but it does require some thinking and thoughtful application in order to achieve your physique...

53 Muscle Building Recipe Substitutions

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Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king...

Best Bodybuilding Meals Recipes | Favorite Foods To Get Shredded

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Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would eat plan, boiled chicken...

Simple High Protein Vegetarian Diet For Muscle Gain • SpotMeBro.com

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In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way of eating. But...

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10 Chicken Pasta Recipes You Can Make in 30 Minutes or Less

10 Chicken Pasta Recipes You Can Make in 30 Minutes or Less

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<!-- 10 Chicken Pasta Recipes You Can Make in 30 Minutes or Less 0 August 17, 2017 Home / Blog / Recipes / 10 Chicken Pasta Recipes...

Ask Andy: “How Can I Do Pulling Exercises At Home?”

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I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or...

Should You Periodize Your Workouts? The Definitive Answer, According to 26 Studies

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

5 Common Quad Training Mistakes to Avoid

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If you train them with the intensity and time they deserve, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because...