Recipes

The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but...

Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will...

I was born and raised in New York City, a place that prides itself on its diversity, history, and the resilience of its...

Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of...

It’s no secret that Zac Efron transformed from “I’ll have her home by 8” to “Even your wife calls me daddy”…The ex-high school...

Intro to Bodybuilding NutritionBodybuilding nutrition isn’t exactly rocket science but it does require some thinking and thoughtful application in order to achieve your physique...

Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king...

Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would eat plan, boiled chicken...

In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way of eating. But...

Spaghetti squash is the perfect “clean” food. It’s highly nutritious, low in calories (only 31 per cup), and highly filling, and it can be...