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53 Muscle Building Recipe Substitutions

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Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king...

Best Bodybuilding Meals Recipes | Favorite Foods To Get Shredded

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Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would eat plan, boiled chicken...

Simple High Protein Vegetarian Diet For Muscle Gain • SpotMeBro.com

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In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way of eating. But...

10 Super Easy (and Delicious!) Spaghetti Squash Recipes

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Spaghetti squash is the perfect “clean” food. It’s highly nutritious, low in calories (only 31 per cup), and highly filling, and it can be...

Top 8 Energy-Enhancing Foods | Muscle & Fitness

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Trail Mix When assembled correctly, trail mix can serve as a portable, lightweight snack made up of energy-dense ingredients, like nuts, seeds, dried fruit,...

Meat Free Muscles • SpotMeBro.com

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Veganism has seen a huge worldwide growth over the past few years, even in the world of bodybuilding. This article on Vegan Bodybuilding...

10 Shrimp Pasta Recipes That Are Sure to Please

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When you want a delicious, high-protein, and low-calorie meal, you simply can’t go wrong with shrimp. It’s tasty, packed with protein (~6 grams of...

Short-Term Emergency Meal Plan For Any Situation

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The Covid-19  pandemic has taught us that there’s two types of people during every emergency. On one hand you have the doctors, nurses, first responders,...

Fish Vs Chicken For Bodybuilding • SpotMeBro.com

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You train like a beast and smash our rep after rep in the gym. But once the dust of your workout settles, should...

10 Killer Sausage Recipes That Are Actually Healthy

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The 10 Craziest Diets You've Never Heard Of

The 10 Craziest Diets You’ve Never Heard Of

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People will do just about anything to lose weight — except for eating whole foods, exercising regularly, and getting 7-9 hours of sleep,...
4-Week Weight Loss Workout Plan & Diet Program • SpotMeBro.com

4-Week Weight Loss Workout Plan & Diet Program • SpotMeBro.com

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Got goals to lose your gut, get shredded, or just drop that extra weight? Good news bro, you’re in the right place. This...

An In-Depth Look at Beyond Burger Ingredients

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Even the most carnivorous eaters out there have found it impossible to avoid the Beyond Burger, whether at home or in their favorite...