Recipes

Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king...

Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would eat plan, boiled chicken...

In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way of eating. But...

Spaghetti squash is the perfect “clean” food. It’s highly nutritious, low in calories (only 31 per cup), and highly filling, and it can be...

Trail Mix When assembled correctly, trail mix can serve as a portable, lightweight snack made up of energy-dense ingredients, like nuts, seeds, dried fruit,...

Veganism has seen a huge worldwide growth over the past few years, even in the world of bodybuilding. This article on Vegan Bodybuilding...

When you want a delicious, high-protein, and low-calorie meal, you simply can’t go wrong with shrimp. It’s tasty, packed with protein (~6 grams of...

The Covid-19  pandemic has taught us that there’s two types of people during every emergency. On one hand you have the doctors, nurses, first responders,...

You train like a beast and smash our rep after rep in the gym. But once the dust of your workout settles, should...

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