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How to Use the Thermic Effect of Food to Boost Your...

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Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase...

5 Must-know Winter Bodybuilding Nutrition Tips

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Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean?...

40 Healthy Holiday Recipes that Actually Taste Great

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Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and...

How Sugar Can Benefit Your Workouts

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Sugar. It’s an ingredient long demonized by physique-conscious athletes, but is it always as bad as it’s made out to be? After all,...

The Build Muscle, Stay Lean Meal Plan

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Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants...

Artificially-sweetened Drinks May Not be Better for You After All

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Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity epidemic—the Centers for Disease Control and Prevention states...

Top 3 Healthy Canned Fish That are Great For You

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We know you dig that canned fish staple, sardines. Sadly, though, it turns out that most reliable seafood-watch groups strongly advise against buying...

What Goes into Each Bottle of Northern Chill?

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When most people think of electrolytes, it usually involves brightly-colored and artificially-flavored sports drinks that supposedly aid us in the gym. Problem is, a lot...

8 Sweet Ways to Cut Back on Sugar

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Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately,...

Top Tips for Dropping Water and Gaining that Six-Pack

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You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop remains an elusive and demoralizing punch...

Recent Posts

5 Nutritious Non-Perishable Foods to Stock Up on During Quarantine

5 Nutritious Non-Perishable Foods to Stock Up on During Quarantine

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The coronavirus is changing every aspect of our daily lives. We can’t go to gyms, can’t travel, and even our eating habits are...
The Best Supplement Stacks for Every Goal

The Best Supplement Stacks for Every Goal

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As you progress in the world of fitness and dive deeper into perfecting your physique...
Just How Useful Is It? • SpotMeBro.com

Just How Useful Is It? • SpotMeBro.com

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We’ve seen all the massive claims made by fitness websites about super ingredient Green Tea and it’s usefulness to boost metabolism and help...
Boxer performing cardio next to bodybuilder

Does Cardio Burn Muscle? This Is How Not To Ruin Your Gains • SpotMeBro.com

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As a reader of SpotMeBro you’re most likely to be a lifter. We’ll also guess that bicep curls and deadlifts are more your...
The Complete Guide to Eating and Training During Your Menstrual Cycle

The Complete Guide to Eating and Training During Your Menstrual Cycle

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Key Takeaways The menstrual cycle refers to a series of hormonal and physiological changes that occur in a woman’s body roughly every 28 days...