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How Many Calories You Should Eat (with a Calculator)

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Key Takeaways The easiest way to know how many calories you should eat to lose, gain, or maintain your weight is to use...

7 Valentine’s Gifts for Fitness Lovers

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Valentine’s Day is fast approaching. And typically, this means waiting until the eleventh hour to buy a gift, praying to the ecommerce gods that...

Is It Harmful to Eat Below Your BMR to Lose Weight?

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Key Takeaways Many people claim that eating fewer calories than your basal metabolic rate (BMR) “damages” your metabolism and makes it much harder to...

30 of the Best Sources of Vegan Protein for Building Muscle

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Key Takeaways You absolutely can build muscle without eating animal products, but you have to be careful about choosing the right vegan protein sources. Although...

8 Micronutrients Important for Performance and Where to Get Them

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Micronutrients play important roles in supporting your performance. They can directly affect your energy levels...

Shifting Your Mindset in 90 Days

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In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to...

How to Use the Thermic Effect of Food to Boost Your...

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Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase...

5 Must-know Winter Bodybuilding Nutrition Tips

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Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean?...

40 Healthy Holiday Recipes that Actually Taste Great

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Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and...

How Sugar Can Benefit Your Workouts

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Sugar. It’s an ingredient long demonized by physique-conscious athletes, but is it always as bad as it’s made out to be? After all,...

Recent Posts

These Are the Supplements You Should Take Each Season

These Are the Supplements You Should Take Each Season

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Throughout the year, you may find yourself wanting a little extra nutrition boost. For that, many turn to supplements to fill any gaps...

12 Easy Eating and Exercise Habits for Keeping Weight Off

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Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that...
10 Ways Strength Athletes Can Spring-Clean Their Diets

10 Ways Strength Athletes Can Spring-Clean Their Diets

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Cut Down On The Sugary Products The 2015-2020 dietary guidelines for Americans recommend no more than 10% of your total daily calories come from...
The 13 Hottest Women On Instagram According To SpotMeBro • SpotMeBro.com

The 13 Hottest Women On Instagram According To SpotMeBro • SpotMeBro.com

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There’s gotta be millions of hot women on the ‘Gram, so coming up with a list of the top 13 was no easy task...