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Getting Angry – Best Metal Pump Up Songs • SpotMeBro.com

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Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw guitars and crazy...

Top 5 Male CrossFit Athletes 2018 • SpotMeBro.com

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CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception.The sports quest is simple, to find...

Men’s Bodybuilding Categories And Divisions Explained • SpotMeBro.com

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It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not fully appreciate the...

CrossFit Games 2018 Preview And Workout • SpotMeBro.com

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The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games have become “one...

How To Not Be A Douchebag • SpotMeBro.com

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Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner over the back...

Brock Lesnar Inspirational Workout Routine SpotMeBro.com

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When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked up 6′ 3″...

A Guide For Gym Bros • SpotMeBro.com

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Once you’ve been bitten by the lifting bug it’s hard to ever put down a bar. The gym becomes your life, it enthralls...

Self-Care Tips for People Who Hate Self-Care Tips

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Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=GEygskq6igY Want to listen to more stuff like this? Check out my podcast! We...

Road To Mr. Olympia – How 7x Champion Phil Heath Made...

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Phil Heath is more than just a mere man. He is the confident, brash, and some would say cocky, king of bodybuilding. Some...

Use This Simple Mind Trick to Instantly Boost Your Motivation

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Ever dread that something you know you should do, but you just can’t seem to face it?  An impending work deadline?  An urgent job around...

Recent Posts

Are You Using The Best Training Frequency For Your Gains? • SpotMeBro.com

Are You Using The Best Training Frequency For Your Gains? • SpotMeBro.com

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Nailing down your training frequency could be the difference between strength and size success or wasting away your gains. Get it right, and...
How to Properly Perform the Barbell Row

How to Properly Perform the Barbell Row

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Just as the bench press is the king of chest exercises, the barbell row is ruler of its domain for the lats and...
6 Supplements You Should Take to Build Muscle

6 Supplements You Should Take to Build Muscle

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Whether you’re after washboard abs, Popeye’s forearms, or calves the size of dinner plates, proper supplementation can help expedite the process. That’s if...
The Best Supplements for Beginners

The Best Supplements for Beginners

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If you don’t know the difference between whey protein and casein protein, you might be...