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This Is How Top Athletes and Coaches Think About Their Fitness...

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There are many different schools of thought on how to set goals.  Some swear by the SMART goal-setting paradigm.  Others rely on affirmations, meditation, or...

What 24 Studies Say About When You Should Give Up On...

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Key Takeaways Challenging but achievable goals make life enjoyable, fulfilling, and productive, but dogmatically pursuing unattainable goals can significantly reduce your quality of life...

How to Use “Environment Design” to Accomplish Your Goals Easier and...

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Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=DKi-sZ-wFJs Want to listen to more stuff like this? Check out my podcast!   Show me...

8 Habits To Adopt For A Better Physique • SpotMeBro.com

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 1.      Make sleep a priorityIf you want to commit to a leaner, healthier body, sleep needs to be one of your top...

Getting Angry – Best Metal Pump Up Songs • SpotMeBro.com

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Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw guitars and crazy...

Top 5 Male CrossFit Athletes 2018 • SpotMeBro.com

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CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception.The sports quest is simple, to find...

Men’s Bodybuilding Categories And Divisions Explained • SpotMeBro.com

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It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not fully appreciate the...

CrossFit Games 2018 Preview And Workout • SpotMeBro.com

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The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games have become “one...

How To Not Be A Douchebag • SpotMeBro.com

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Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner over the back...

Brock Lesnar Inspirational Workout Routine SpotMeBro.com

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When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked up 6′ 3″...

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How Bad Is Alcohol for You, Really?

How Bad Is Alcohol for You, Really?

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Key Takeaways Heavy drinking is closely linked with a number of health problems including cancer, liver disease, heart failure, and a shortened lifespan. At the...
Want to Lift Heavy Again? Follow These Tips to Train Your Body

Want to Lift Heavy Again? Follow These Tips to Train Your Body

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Many of us are probably thinking the same thing: When our gym reopens and we get under that barbell, the heavy weight we...
M&F's Top 25 Best Diet and Nutrition Tips

M&F’s Top 25 Best Diet and Nutrition Tips

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Now more than ever, you’ve got spare time on your hands. Yes, it sucks that you’re stuck inside for most of the day,...

Top 5 Injury Prevention Tips for Outdoor Training

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See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of...

Eating for the Bodybuilding Physique of the 70s

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They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell...