Motivation

There are many different schools of thought on how to set goals.  Some swear by the SMART goal-setting paradigm.  Others rely on affirmations, meditation, or...

Key Takeaways Challenging but achievable goals make life enjoyable, fulfilling, and productive, but dogmatically pursuing unattainable goals can significantly reduce your quality of life...

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 1.      Make sleep a priorityIf you want to commit to a leaner, healthier body, sleep needs to be one of your top...

Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw guitars and crazy...

CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception.The sports quest is simple, to find...

It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not fully appreciate the...

The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games have become “one...

Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner over the back...

When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked up 6′ 3″...