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How to Lose Weight Fast with Exercise

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The first thing you should know losing weight fast with exercise, is that your goal really shouldn’t be to lose weight.  Instead, your goal...

The Easiest Cardio Workout You Can Do (That Actually Works)

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Key Takeaways Although many fitness folk turn up their noses at walking as a form of cardio, it has a number of advantages over...

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

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What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of...

8 Tips for Avoiding Holiday Weight Gain that Actually Work

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Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you...

“Metabolic Damage” and “Starvation Mode,” Debunked by Science

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Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode”...

5 Ways to Lose Weight After the Holidays

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During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done,...

Good Question: Should You Eat Back the Calories You Burn from...

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Key Takeaways Eating back the calories you burn during exercise is unnecessary and usually just slows weight loss. Most of the methods people use to...

A Simple and Accurate Weight Loss Calculator (and How to Use...

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Just here for the weight loss calculator? Here you go: The Legion Weight Loss Calculator What unit would you like to use? How much do you...

What Women Need To Know About Losing Body Fat

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While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make...

How to Turn Carbs Into a Fat-Burning Weapon

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The Carb Back-Loading Program To lean out and gain muscle, try carb back-loading. as the name implies, this limits carb consumption until late in...

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Think Big Do Big Win Big

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How to Get Bigger Arms With 7 Strategies

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A big, strong upper body has always been the baseline for bodybuilders and fitness enthusiasts. From a wide chest to a pair of...

The 10 Best Shoulder Exercises for Beginners

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So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place....
8 Ancient Laws for Creating a Simpler, Happier Life

8 Ancient Laws for Creating a Simpler, Happier Life

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Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=KYp3hzoaNgY Want to listen to more stuff like this? Check out my podcast! Confucius...