“Metabolic Damage” and “Starvation Mode,” Debunked by Science
Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode”...
5 Ways to Lose Weight After the Holidays
During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done,...
Good Question: Should You Eat Back the Calories You Burn from...
Key Takeaways Eating back the calories you burn during exercise is unnecessary and usually just slows weight loss. Most of the methods people use to...
A Simple and Accurate Weight Loss Calculator (and How to Use...
Just here for the weight loss calculator? Here you go: The Legion Weight Loss Calculator What unit would you like to use? How much do you...
What Women Need To Know About Losing Body Fat
While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make...
How to Turn Carbs Into a Fat-Burning Weapon
The Carb Back-Loading Program To lean out and gain muscle, try carb back-loading. as the name implies, this limits carb consumption until late in...
9 Foods That Make You Bloated
When your belly feels bloated, no one can see all the hard work you put in at the gym this week. Even if you...
6 Simple Ways to Keep Your Diet on Track This Holiday...
So, perhaps you successfully negotiated a gravy-laden buffet line and a pie-heavy dessert tray on...
5 Terrible Ways Overeating Takes A Toll On Your Body
Chances are your motivation to eat less and commit to foregoing that second (or third) helping of mac and cheese is at least...
A Complete Guide to Calories
Calculate Your Consumption Knowing how many calories you are eating every day and the amount you need to go over or stay under, depending on...