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“Metabolic Damage” and “Starvation Mode,” Debunked by Science

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Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode”...

5 Ways to Lose Weight After the Holidays

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During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done,...

Good Question: Should You Eat Back the Calories You Burn from...

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Key Takeaways Eating back the calories you burn during exercise is unnecessary and usually just slows weight loss. Most of the methods people use to...

A Simple and Accurate Weight Loss Calculator (and How to Use...

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Just here for the weight loss calculator? Here you go: The Legion Weight Loss Calculator What unit would you like to use? How much do you...

What Women Need To Know About Losing Body Fat

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While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make...

How to Turn Carbs Into a Fat-Burning Weapon

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The Carb Back-Loading Program To lean out and gain muscle, try carb back-loading. as the name implies, this limits carb consumption until late in...

9 Foods That Make You Bloated

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When your belly feels bloated, no one can see all the hard work you put in at the gym this week. Even if you...

6 Simple Ways to Keep Your Diet on Track This Holiday...

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So, perhaps you successfully negotiated a gravy-laden buffet line and a pie-heavy dessert tray on...

5 Terrible Ways Overeating Takes A Toll On Your Body

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Chances are your motivation to eat less and commit to foregoing that second (or third) helping of mac and cheese is at least...

A Complete Guide to Calories

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Calculate Your Consumption Knowing how many calories you are eating every day and the amount you need to go over or stay under, depending on...

Recent Posts

Could You Hack The Strongman Diet?

Could You Hack The Strongman Diet?

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Have you ever wondered what real-life giants eat every day? What sort food can fuel a man to deadlift 1000 lbs. or overhead...

The Ultimate Training Guide For Beginners and Starters

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The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they were just like...

Use Box Jumps to Start Your Plyometric Workout

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For the fitness enthusiast, it’s a great time to be alive. We’re at the peak of the industry’s information age, with purportedly new...
Fish Vs Chicken For Bodybuilding • SpotMeBro.com

Fish Vs Chicken For Bodybuilding • SpotMeBro.com

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You train like a beast and smash our rep after rep in the gym. But once the dust of your workout settles, should...
How Fast Can You Lose Fat if You’re Very Overweight?

How Fast Can You Lose Fat if You’re Very Overweight?

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Key Takeaways Most very overweight or obese people can lose two to four pounds of fat per week without losing muscle mass. You’ll be able...