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9 Foods That Make You Bloated

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When your belly feels bloated, no one can see all the hard work you put in at the gym this week. Even if you...

6 Simple Ways to Keep Your Diet on Track This Holiday...

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So, perhaps you successfully negotiated a gravy-laden buffet line and a pie-heavy dessert tray on...

5 Terrible Ways Overeating Takes A Toll On Your Body

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Chances are your motivation to eat less and commit to foregoing that second (or third) helping of mac and cheese is at least...

A Complete Guide to Calories

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Calculate Your Consumption Knowing how many calories you are eating every day and the amount you need to go over or stay under, depending on...

Drinking Low-Fat Milk May Help You Age Slower

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Drinking low-fat milk, such as 1-percent or non-fat, may be good for more than just trimming our waistlines. A recent study conducted at...

Low-Carb or Low-Fat? Study Says It’s Actually Quality Over Quantity

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Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will...

Best Ways To Lose Weight Without Exercise • SpotMeBro.com

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Learn how to lose weight without exercise in Spot Me Bro’s dedicated guide.If you’re looking for the best ways to lose weight without...

These Are the Best Diets for Weight Loss, a New Study...

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There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on....

Best Fat Burner With Green Tea

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Green tea has become known as a ‘super’ herb and thermogenic, making it the perfect addition to any natural fat burner supplement. Green tea...

6 Easy Ways to Burn More Fat

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You’ve put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the...

Recent Posts

Top 5 Male CrossFit Athletes 2018 • SpotMeBro.com

Top 5 Male CrossFit Athletes 2018 • SpotMeBro.com

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CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception.The sports quest is simple, to find...
Animal Proteins are Better for Muscle Maintenance than Wheat or Soy, Study Finds

Animal Proteins are Better for Muscle Maintenance than Wheat or Soy, Study Finds

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Over the past few years, there’s been a raging debate over whether elite athletes — such as bodybuilders and Strongmen — can compete...

Foods That Kill Testosterone: What You Should Definitely Be Avoiding

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It’s as simple as this, bro… avoid the foods that kill testosterone at all costs. You’ll lose your gains, lose your goals and...