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Complete Guide To Using Fat Burners • SpotMeBro.com

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Many people commence on their fat loss journey to get those ripped abs they’ve always dreamed of, which will improve not only their...

20 Foods You Should Always Have on Hand

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Eating the right foods to feed your muscles and fuel your physical endeavors can be compared to an expert-level Sudoku puzzle: confusing and...

Is There A Link Between Them? • SpotMeBro.com

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According to the National Institutes of Health (NIH), 50 million men are estimated to suffer from hair loss in the United States. One...

Is Any Weight-Loss Diet Plan Better Than the Rest?

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When it comes to choosing a weight-loss diet to follow, things aren’t always clear-cut. From Atkins to Mediterranean or DASH, there are so many...

8 Foods That Burn Fat Fast • SpotMeBro.com

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Burning fat isn’t just about going hard in the gym, bro. What you put on your plate is equally important if you want...

4 Ways to Prevent Nutritional Deficiencies

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Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of...

Symptoms, Causes, Effects And Treatment • SpotMeBro.com

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Low testosterone can occur at any point in a man’s life. Yet, the older he becomes, the more likely he is to experience...

Carnivores Have Better Mental Health Than Vegans or Vegetarians, Study Finds

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Veganism and vegetarianism have profound physical benefits, and both eating regimens have been linked to lower risks of heart disease, cancer, diabetes, and...

What Is Testosterone & What Does It Do? All You Need...

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Testosterone. The anabolic-androgen hormone cursing through your veins; the thing that makes you the alpha-male you are. All talk of masculinity aside, testosterone...

An In-Depth Look at Beyond Burger Ingredients

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Even the most carnivorous eaters out there have found it impossible to avoid the Beyond Burger, whether at home or in their favorite...

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Top 10 Common CBD Questions

Top 10 Common CBD Questions

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There seems to be a CBD (cannabidiol) product almost everywhere you look: CBD-infused water, soap, gummies, tinctures, oils, and creams. There are entire shops...
Fit and healthy man over 50 showing signs of high testosterone

Best Testosterone Boosters For Men Over 50 • SpotMeBro.com

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In today’s world, men can still be at their peak after 50. Exercise, diet, and fun still play a large part in our...
The Definitive Guide to Picking the Best Pre-Workout Supplement

The Definitive Guide to Picking the Best Pre-Workout Supplement

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Key Takeaways The best pre-workout supplements contain full, clinically effective doses of the most scientifically supported pre-workout ingredients: caffeine, beta-alanine, L-citrulline, L-theanine, betaine, and...

Train the Olympia Way: Shoulders

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You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the top of the...