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How to Build the Mathematically Ideal Male Body (According to Science)

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

Usage, Risks And Health Effects • SpotMeBro.com

Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many...
Never Say Die - Legion Athletics

Never Say Die – Legion Athletics

Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=jAF19wbv1xw Want to listen to more stuff like this? Check out my podcast! I...

Gut Health: Prebiotics Vs. Probiotics

While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of...

Train the Olympia Way: Trap Muscles

When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated...