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How to Build the Mathematically Ideal Male Body (According to Science)

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

Usage, Risks And Health Effects • SpotMeBro.com

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Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many...
Never Say Die - Legion Athletics

Never Say Die – Legion Athletics

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Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=jAF19wbv1xw Want to listen to more stuff like this? Check out my podcast! I...

Gut Health: Prebiotics Vs. Probiotics

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While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of...

Train the Olympia Way: Trap Muscles

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When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated...