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Use Box Jumps to Start Your Plyometric Workout

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For the fitness enthusiast, it’s a great time to be alive. We’re at the peak of the industry’s information age, with purportedly new...

Train the Olympia Way: Trap Muscles

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When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated...

Usage, Risks And Health Effects • SpotMeBro.com

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Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many...

8 Non-Bench Exercises for a Bigger Chest

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Just because it’s chest day doesn’t mean you’re relegated to park your backside on a bench for your session. While the bench is...