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How To Prevent Muscle Loss After 50 • SpotMeBro.com

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As men get older, they fully expect a few changes. We can’t all feel 25 forever and that’s a truth we come to...

5 Cocktails to Celebrate the 4th Without Blowing Up Your Diet

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American holidays and booze tend to go hand in hand. But it is entirely possible to indulge in a few cocktails (or mocktails)...

Best Super Greens Powders For 2020 • SpotMeBro.com

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Buy nowat athleticgreens.comProsRich in antioxidantsHigh potency of vitaminsSuitable for many diets including veganismUses adaptogenic herbs to alleviate stress75 highly absorbable ingredientsEnergizingConsOnly...

Usage, Risks And Health Effects • SpotMeBro.com

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Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many...

8 Foods to Cut Out of Your Diet Right Now

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If you want to hit your training and physique goals, you need to fuel your...

How To Fix Anterior Pelvic Tilt: The Exercises You Need To...

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In this guide we take a look at how to fix anterior pelvic tilt. If you get back, hip or knee ache or...

The 6-Week Meal Plan for Fat Loss

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Training is just half the picture when it comes to getting lean. The other half is what you’re putting into your body. As the...

Foods That Kill Testosterone: What You Should Definitely Be Avoiding

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It’s as simple as this, bro… avoid the foods that kill testosterone at all costs. You’ll lose your gains, lose your goals and...

Everything You Need to Know About Counting Your Macros

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Americans are looking for ways to lose fat and improve their health now more than ever. About 45 million people go on diets each...

Gut Health: Prebiotics Vs. Probiotics

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While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of...

Recent Posts

The Ultimate Arnold Schwarzenegger Training Guide

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It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts...

9 Best Exercises You’re Not Doing

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Sometimes the best exercise is the one you’re not doing. But why are such great strength and conditioning moves not part of your...
Herbal Medicines Shouldn't Be Recommended for Weight Loss, New Study Says

Herbal Medicines Shouldn’t Be Recommended for Weight Loss, New Study Says

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When it comes to losing weight, people will try just about anything: pills, an extreme diet, and even purposely starving themselves — err,...

The Ultimate Guide to Intermittent Fasting

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Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has...