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5 Dietary Steps Using The Diabetes Plate Method

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The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes...

Low-Carb Holiday Recipes That Won’t Make You Fat

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Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these...

Here’s Why You Should Eat Black Fly Larvae — No, Seriously

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We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing...

How to Build a Healthier Holiday Plate

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With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point...

9 Ways to Shake Up Your Thanksgiving Turkey

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This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why you should look...

7 Surprisingly Sugary Foods You Should Avoid at All Costs

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Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods can actually be...

Ditch the Meal Plan, Follow These Eating Habits

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As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat...

Why Eating Too Much Black Licorice Can Kill You

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As a fitness-minded individual, you probably stay away from things like candy for the most part. But we are all humans after all,...

A Pesco-Mediterranean Diet May Be the Key to a Healthy Heart

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Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as...

Which Fasting Technique Is Right For You? • Spot Me Bro

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Intermittent fasting (IF) is a popular eating technique that sees you cycle between periods of eating and fasting. In short, it’s not really...

Recent Posts

8 Exercises To Grow the Most Stubborn Muscle Groups

8 Exercises To Grow the Most Stubborn Muscle Groups

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Why is it that once you get into a workout groove, you often plateau in certain body parts. Suddenly your muscles aren’t growing...

What’s the Best Time of Day to Lift Weights? What 35 Studies Say

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Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several...

6 Moves You Should Do Before Returning to the Gym

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Your gym routine may have been based around the squat rack, deadlift platform and heavy machinery for quite some time before gyms were...

6 Easy Ways to Burn More Fat

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You’ve put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the...