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The Best Bone Broths for Overall Health

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While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been around for thousands of years and has been...

The Ultimate Guide to Intermittent Fasting

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Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has...

5 Healthy Seeds You Should Be Eating

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Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are...

5 Dietary Steps Using The Diabetes Plate Method

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The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes...

Low-Carb Holiday Recipes That Won’t Make You Fat

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Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these...

Here’s Why You Should Eat Black Fly Larvae — No, Seriously

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We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing...

How to Build a Healthier Holiday Plate

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With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point...

9 Ways to Shake Up Your Thanksgiving Turkey

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This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why you should look...

7 Surprisingly Sugary Foods You Should Avoid at All Costs

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Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods can actually be...

Ditch the Meal Plan, Follow These Eating Habits

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As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat...

Recent Posts

Check Out the Latest in Sports Nutrition From Hi-Tech Pharmaceuticals

Check Out the Latest in Sports Nutrition From Hi-Tech Pharmaceuticals

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Arimistane Arimistane is a simple yet potent compound. It gives users all of the benefits from an increase in testosterone and the reduction of...

I Tried It: Atkins’ Budget-Friendly Low-Carb Diet Plan

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Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and gained mainstream recognition in the...

Research Suggests Additional Protein Intake Offers No Added Gains

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A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the...
I Tried Chickpea-based Pizzas — Here’s What I Thought

I Tried Chickpea-based Pizzas — Here’s What I Thought

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I was born and raised in New York City, a place that prides itself on its diversity, history, and the resilience of its...
Best Fat Burners For Bodybuilders In 2020 [Updated] • SpotMeBro.com

Best Fat Burners For Bodybuilders In 2020 [Updated] • SpotMeBro.com

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Fat burners are often used by bodybuilders to cut and define their lean muscle. The ingredients provide an edge that peels back the...