Health

While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been around for thousands of years and has been...

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has...

Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are...

The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes...

Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these...

We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing...

With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point...

This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why you should look...

Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods can actually be...

As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat...