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5 Healthy Seeds You Should Be Eating

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Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are...

5 Dietary Steps Using The Diabetes Plate Method

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The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes...

Low-Carb Holiday Recipes That Won’t Make You Fat

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Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these...

Here’s Why You Should Eat Black Fly Larvae — No, Seriously

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We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing...

How to Build a Healthier Holiday Plate

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With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point...

9 Ways to Shake Up Your Thanksgiving Turkey

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This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why you should look...

7 Surprisingly Sugary Foods You Should Avoid at All Costs

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Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods can actually be...

Ditch the Meal Plan, Follow These Eating Habits

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As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat...

Why Eating Too Much Black Licorice Can Kill You

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As a fitness-minded individual, you probably stay away from things like candy for the most part. But we are all humans after all,...

A Pesco-Mediterranean Diet May Be the Key to a Healthy Heart

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Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as...

Recent Posts

The 11 Hardest Abs Exercises of All Time

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Your usual abs exercises routine was working great—until it wasn’t. Abs, like any other muscles, need progressive resistance to become stronger and more...

Build a Bigger Chest and Arms Workout

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Have your upper body workouts become a bit mundane? Have you been doing the same, tired chest and arms workout routine day in...
Top 10 Testosterone Boosters for 2020

Top 10 Testosterone Boosters for 2020

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If the fountain of youth truly exists, there’s absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido...
Meat Free Muscles • SpotMeBro.com

Meat Free Muscles • SpotMeBro.com

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Veganism has seen a huge worldwide growth over the past few years, even in the world of bodybuilding. This article on Vegan Bodybuilding...
11 Reasons You’re Not Losing Fat

11 Reasons You’re Not Losing Fat

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Losing fat is hard! When your fat loss stalls, it feels like everything goes to hell. “Why isn’t this working?” you’ll ask. “What...