Mind Over Matter? The Science of Active Imagery
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...
Should You Periodize Your Workouts? The Definitive Answer, According to 26...
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...
Here’s How Much Muscle You Can Really Gain Naturally (with a...
Key Takeaways Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to...
Here’s How Strong You Can Get Naturally (with Calculators), According to...
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...
6 Proven Ways to Break Through Weightlifting Plateaus
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...
How to Build the Mathematically Ideal Male Body (According to Science)
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...
How to Overhead Press with Proper Form (Plus a Free 12-Week...
Key Takeaways The overhead press is one of the single best exercises for building your chest, shoulders, and arms. Proper overhead press form boils down...
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