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The Top 10 Legion Articles of 2020

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In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for...

What is it and How to Train for Hypertrophy

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Key Takeaways Muscle hypertrophy refers to an increase in the size of your muscle cells, and hypertrophy training refers to strength training in a...

What’s the Best Time of Day to Lift Weights? What 35...

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Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several...

Time Under Tension and Building Muscle—Does It Matter?

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Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t...

Male Muscle Growth: What You Might Be Missing

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We’ve all been there. Looking in the mirror, flexing, wishing we had larger, more pronounced muscles. But what can you do to get...

Recent Posts

4 Ways to Prevent Nutritional Deficiencies

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Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of...
Healthy Diet Tips for Quarantine

Healthy Diet Tips for Quarantine

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If you’ve been trying and failing to start or stick to a diet regimen in quarantine, you’re not alone. Dieting is never easy,...
The 6 Best Triceps Workouts for Bigger, Stronger Arms

The 6 Best Triceps Workouts for Bigger, Stronger Arms

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Key Takeaways The triceps is a horseshoe-shaped muscle on the back of the upper arm, and it contributes significantly more to your upper arm...

Carnivores Have Better Mental Health Than Vegans or Vegetarians, Study Finds

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Veganism and vegetarianism have profound physical benefits, and both eating regimens have been linked to lower risks of heart disease, cancer, diabetes, and...