The Top 10 Legion Articles of 2020
In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for...
What is it and How to Train for Hypertrophy
Key Takeaways Muscle hypertrophy refers to an increase in the size of your muscle cells, and hypertrophy training refers to strength training in a...
What’s the Best Time of Day to Lift Weights? What 35...
Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several...
Time Under Tension and Building Muscle—Does It Matter?
Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t...
Male Muscle Growth: What You Might Be Missing
We’ve all been there. Looking in the mirror, flexing, wishing we had larger, more pronounced muscles. But what can you do to get...