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Mind Over Matter? The Science of Active Imagery

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

Should You Periodize Your Workouts? The Definitive Answer, According to 26...

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

Here’s How Much Muscle You Can Really Gain Naturally (with a...

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Key Takeaways Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to...

Here’s How Strong You Can Get Naturally (with Calculators), According to...

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

6 Proven Ways to Break Through Weightlifting Plateaus

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

How to Build the Mathematically Ideal Male Body (According to Science)

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...

How to Overhead Press with Proper Form (Plus a Free 12-Week...

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Key Takeaways The overhead press is one of the single best exercises for building your chest, shoulders, and arms. Proper overhead press form boils down...

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6 Things to Know About Intuitive Eating

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If you’ve been in the fitness game for a while, chances are you’ve tried a fad diet or two. Even if you haven’t,...
4 Reasons Why You're NOT Losing Weight SpotMeBro.com

4 Reasons Why You’re NOT Losing Weight SpotMeBro.com

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‘Why am I not losing weight?’It’s a cry for help we hear all too often.Dude, there’s nothing worse than smashing the gym day-in,...
Getting Angry - Best Metal Pump Up Songs • SpotMeBro.com

Getting Angry – Best Metal Pump Up Songs • SpotMeBro.com

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Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw guitars and crazy...
The Definitive Guide to the “Push Pull Legs” Routine

The Definitive Guide to the “Push Pull Legs” Routine

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Key Takeaways The push pull legs (PPL) workout split is a tried-and-true workout routine that separates your muscle groups and exercises into push, pull,...
Top 10 Testosterone Boosters for 2020

Top 10 Testosterone Boosters for 2020

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If the fountain of youth truly exists, there’s absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido...