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3 Full-Body Workout Routines You Can Do At Home

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Full-body workouts at home have a number of benefits:  They allow you to train every major muscle group several times per week They tend to...

How to Front Squat with Proper Form

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Every day, more and more people are realizing the power of the barbell front squat. It’s one of the all-time best lower-body exercises, it...

The Definitive Guide to the Romanian Deadlift (and the Best Variations!)

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Key Takeaways The Romanian deadlift is one of the single best exercises for developing your posterior chain (including your hamstrings, glutes, and lower back). Romanian...

What’s the Best Hamstring Curl Machine Exercise?

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Key Takeaways Two of the most popular exercises for building the hamstrings are the lying and seated hamstring curls. In a recent study, researchers found...

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The Best Supplements for Beginners

The Best Supplements for Beginners

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If you don’t know the difference between whey protein and casein protein, you might be...

Gut Health: Prebiotics Vs. Probiotics

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While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of...
8 Tips for Avoiding Holiday Weight Gain that Actually Work

8 Tips for Avoiding Holiday Weight Gain that Actually Work

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Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you...

6 Proven Ways to Break Through Weightlifting Plateaus

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This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now...