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Three Exercises to Prime Your Upper Body for the Gym

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When we’re on a gym hiatus we need to take care of our upper body. Training posterior muscles such as our back, scapular...
The 4 Best Workout Splits for Women (According to Science)

The 4 Best Workout Splits for Women (According to Science)

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Key Takeaways A workout split is a way or organizing your workouts throughout the week so that you train some muscle groups or exercises...

5 Cocktails to Celebrate the 4th Without Blowing Up Your Diet

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American holidays and booze tend to go hand in hand. But it is entirely possible to indulge in a few cocktails (or mocktails)...
7 Best Celebrity Body Transformations (Including Their Workouts & Diet Plans) • SpotMeBro.com

7 Best Celebrity Body Transformations (Including Their Workouts & Diet Plans) • SpotMeBro.com

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It’s totally normal for music and movie stars to suddenly step on a gym hype. But, every now and then there’s the body...
Which Protein Is Right For Your Goals? • SpotMeBro.com

Which Protein Is Right For Your Goals? • SpotMeBro.com

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If you’ve been hitting the gym for a while now, you’ll understand the importance of protein for making those all-important gains.Many guys add...