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What’s the Best Time of Day to Lift Weights? What 35 Studies Say

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Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several...

Good Science, Bad Science: The Difference and Why It Matters

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This article is a chapter from my newest book, Fitness Science Explained, which is live now in our store. If you want a crash...
Never Say Die - Legion Athletics

Never Say Die – Legion Athletics

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Would you rather listen to this article? Click the play button below! https://www.youtube.com/watch?v=jAF19wbv1xw Want to listen to more stuff like this? Check out my podcast! I...

Here’s How Much Muscle You Can Really Gain Naturally (with a Calculator)

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Key Takeaways Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to...

Is Any Weight-Loss Diet Plan Better Than the Rest?

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When it comes to choosing a weight-loss diet to follow, things aren’t always clear-cut. From Atkins to Mediterranean or DASH, there are so many...

SpotMeBro’s Complete Guide To Getting Swole • SpotMeBro.com

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If there’s something to be its swole. They’re the true alpha-males strutting across the gym floor, hiding all other physiques in their shadow....

The Ultimate Functional Fitness Workout Program

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Sure, there are days when you wonder how nice it would be to be so muscular that you would be mistaken for a...

Epic New Natural Anabolic | Muscle & Fitness

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With the growing demand for plant-based options on menus everywhere, it was only a matter of time before the trend spilled over into...

Top 10 Bulking Supplements for 2020

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The Season of Bulk is here. Fortunately, many of the strongest bulking agents are back to help you get the most from your...

5 Simple Ways to Grow Your Triceps Faster

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The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps...

20 Chicken Marsala Recipes That You Just Have to Try

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<!-- 20 Chicken Marsala Recipes That You Just Have to Try 0 August 9, 2017 Home / Blog / Recipes / 20 Chicken Marsala Recipes That You...

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5 Natural Supplements to Beat Fall and Winter Blues

5 Natural Supplements to Beat Fall and Winter Blues

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If you’re experiencing sadness, anxiety, irritability, low energy, oversleeping, social withdrawal, and cravings for carbs and simple sugars around this time of year...
9 Foods That Make You Bloated

9 Foods That Make You Bloated

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When your belly feels bloated, no one can see all the hard work you put in at the gym this week. Even if you...
SpotMeBro's Complete Guide To Muscle Building Program • SpotMeBro.com

SpotMeBro’s Complete Guide To Muscle Building Program • SpotMeBro.com

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Bro, you’re here because you want to build muscle. You’re ready to take your physique to the next level with serious pounds of...

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